What experts says about SAWANTÉ? - Anton
Anton Gorelik | Physiotherapist
Major part of people do sedentary work and/or suffer from limited body mobility. This severely affects the core muscles, lower back, and causes pain. Meditation cushion allows not only to sit naturally and comfortably, but also, to reduce muscle tension and lower back pain. Good posture results in regular and deep breathing due to non-restrictive diaphragm. Bolster helps to stretch muscles naturally without stress and harm. I would recommend using it for asanas, stretching and pilates exercises, as well as, as a back support during meditation practice.