SAWANTÉ JOURNAL

Upavishta Konasana Supta Baddha Konasana  Supta Virasana

If you've been looking for a way to improve your mental, physical, and emotional well-being, you should seriously consider adding meditation practice to your daily life. What is more, if you want to make sure that your practice is comfortable and enjoyable, then a meditation pillow is a must-have!   What is a Meditation Pillow? A meditation pillow, also known as a meditation cushion or zafu, is a specially designed piece of furniture created to provide comfort and support while practicing meditation. The cushion is usually filled with materials such as cotton, buckwheat hulls, or kapok and is intended to help you...

Yoga was originated in India and comes from a deep ancient tradition, bringing harmony between man and nature. It is a physical, mental, and spiritual discipline, which is concentrated on the union of the body, the breath, and the mind. The practice of yoga requires people to act and to be attentive to their actions. This may lead to a better understanding of Creator, to greater contentment, or to a new goal – a completely personal matter. Yoga is stated as one of several traditional therapeutic systems by the World Health Organization. It is practiced widely across the globe and...