SAWANTÉ JOURNAL

MAIN BENEFITS OF YOGA

MAIN BENEFITS OF YOGA

Yoga was originated in India and comes from a deep ancient tradition, bringing harmony between man and nature. It is a physical, mental, and spiritual discipline, which is concentrated on the union of the body, the breath, and the mind. The practice of yoga requires people to act and to be attentive to their actions. This may lead to a better understanding of Creator, to greater contentment, or to a new goal – a completely personal matter. Yoga is stated as one of several traditional therapeutic systems by the World Health Organization. It is practiced widely across the globe and...

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WHY TO MEDITATE?

WHY TO MEDITATE?

Meditation has been used in various cultures for thousands of years. It helps to connect with own mind and feel more centered—what is especially important these days. Moreover, it allows person to bring his/her full attention to something like a breath or mantra. At first, it seems hard to put full attention on one thing when so many different thoughts come into mind, but you do not need to stop your thoughts and just let them be.
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What experts says about SAWANTÉ? - Sonata

What experts says about SAWANTÉ? - Sonata

Sonata Šulcė | Business Consultant One year ago, I started my journey to mindfulness through yoga and meditation. I considered how to create a safe and comfortable space for my everyday practice. Sawané yoga & meditation cushion helped me so much because I found comfort and joy! Also, this beautifully designed and impeccable quality yoga & meditation cushion supports my better posture, which additionally provides relief to my lower back and general alignment.

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What experts says about SAWANTÉ? - Anton

What experts says about SAWANTÉ? - Anton

Anton Gorelik | Physiotherapist Major part of people do sedentary work and/or suffer from limited body mobility. This severely affects the core muscles, lower back, and causes pain. Meditation cushion allows not only to sit naturally and comfortably, but also, to reduce muscle tension and lower back pain. Good posture results in regular and deep breathing due to non-restrictive diaphragm. Bolster helps to stretch muscles naturally without stress and harm. I would recommend using it for asanas, stretching and pilates exercises, as well as, as a back support during meditation practice.

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What experts says about SAWANTÉ? - Albina

What experts says about SAWANTÉ? - Albina

Albina Burbulienė | Yoga & meditation teacher I could sincerely nominate YourSawanté as sensation of the year! I have never seen such a good combination of quality, design and colors! There are enough meditation pillows, bolsters and mats on the market, but eye-catching products of Sawanté will quickly conquer everyone without competition. As a yoga and meditation teacher, I sincerely recommend these products to those looking for quality, comfort, and beauty in their daily practices. Enjoy every moment with YourSawanté!

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